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[b]12 pounds are gone!b] Last year was a 20 pound gain during the summer months. I broke a pattern:) by taking a 94 day personal challenge and it worked! TOWANDA!!!!Hooray for having my cake and eating it too. Keeping within my calories on most days, frozen watermelon and other special seasonal treats keeping me satisfied and out of my freezers icecream compartment! TOWANDA!!!!!!!!!!!
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1522 kcal
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Gord: 74,76g | Prot: 47,40g | Carbs: 177,37g.
Café da Manhã: nectarine, activia. Almoço: california rolls. Jantar: Angus Wrap, french fries. Lanches/Outros: pecans. mais...
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 Comentários
Congrats to you Lisa!!!! YOU ROCK!!!! TOWANDA!!
22 set 10 por membro: chattycathy1955
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Lol Cathy!!! YAY!!! Lisa you KILLED that pattern!!! It is in outer orbit and beyond. TOWANDA!!!!!!!!!!
23 set 10 por membro: Bible Bliss
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Good going. I gain sometimes in summer. Last winter I dieted vigorously but didn't lose fast enough probably from lack of exercise as I did not get out in the cold much. Get that exercise in and it's a great help, I need to do it more too...
23 set 10 por membro: GlennM
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YAY for you!! That is so fantastic! Man what a way to break a pattern! TOWANDA!! You are rockin' it, sista!!
23 set 10 por membro: ctlss
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BTW, love the new avatar!!
23 set 10 por membro: ctlss
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yay you!! You make it look so EASY!!!
23 set 10 por membro: amy1flite
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lol, never thought about it as an Avatar:) Thanks everybody! We all Rock!!!!
23 set 10 por membro: Lisa Online
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Histórico de Peso de Lisa Online
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