|
Going farther back and looking at some of my previous recorded weights in an online journal is super-depressing.
Found these weights and dates...
June 30, 2007 - weight 237 lbs
June 19, 2006 - weight 206.4 lbs <-- was wearing size 14 pants then
Jan 30, 2006 - weight 220.2
Dec 21, 2005 - 225.8 lbs
Dec 24, 2004 - 242 lbs
And I was really down on myself when there was a gain or not much of a loss back in those years.
I think my mindset about the journey is better now.
|
1790 kcal
|
Gord: 56,11g | Prot: 93,04g | Carbs: 232,76g.
Café da Manhã: GOLEAN Crunch Cereal, Almond Breeze Vanilla, benefiber, nestle bottled water. Almoço: benefiber, nestle bottled water, 100% whole grain whole wheat, gay lea, lifestyle, lean, turkey breast. Jantar: benefiber, almond breeze chocolate, haddock fillet steamed, kraft parm, green giant sweet peas, (cooked) Indian Basmati Rice, kikkoman teriyaki, nestle bottled water. Lanches/Outros: 100% whole wheat whole grain, skippy creamy, skinny cow 98% fat free mini fudge bars, Sugar Free Cough Drops, jersey milk, marble cheese, benefiber, nestle bottled water. mais...
|
|
3129 kcal
|
Exercício:
Máquina de Exercício (Lento) - 31 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
|
|