|
It's a rainy Sunday.. Which very well maybe a blessing in disguise. Now why would I say that? Well yesterday I acchieved something that I had been telling myself to do for awhile. I did a long haul walk. Which come half way I really needed to tell myself that I could do it. Oh yeah and it was not a nice flat walk.. Oh no the sucker had two tall overpasses that needed to be trudged up and then walked down.
While walking I saw a lot of strange things which was okay. I also had a lot of random stares, some of which I wanted to scream take a picture it last longer, and others I wished they would just stop so I could tell them to get their lazy asses out of the car and join me! Pppfffttt
However besides all this Bs I was able to walk 10.12km and the steps raacked up to 12654!! Yeah me!
Then to end my lovely day I did stretches and some light exercises with weights.
The consequences of yesterday activities are mild my hips hurt a tad and I've had some butt knots!! But overal I am super ass proud of myself!!
|
1003 kcal
|
Gord: 38,65g | Prot: 38,91g | Carbs: 144,04g.
Café da Manhã: White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). Almoço: Crunchy Peanut Butter, Cherry Pomegranate, Tap Water, Water. Jantar: Regular Tofu (with Calcium Sulfate), Yellow Mustard, Margarine, Catalina Salad Dressing, Red Onions, Cherry Pomegranate, Tap Water, Classic Iceberg. Lanches/Outros: Herbal Tea, No Calorie Sweetener, Water, Gala Apples, Grapefruit (Pink and Red), Caramel Coated Popcorn (with Peanuts). mais...
|
|
2022 kcal
|
Exercício:
Fazer Compras - 1 hora e 20 minutos, Trabalho Doméstico - 4 horas e 30 minutos, Descansar - 10 horas e 10 minutos, Dormir - 8 horas. mais...
|
|