|
TGIFinallyF. that can be good and bad. HA i seem to have issues sticking to my healthy eating on the weekend. i am prepared at work. do the fly by the seat of my pants on the weekends. but i am going to do my best to eat smart and keep busy!!
|
1321 kcal
|
Gord: 42,38g | Prot: 95,76g | Carbs: 157,67g.
Café da Manhã: McDonald's Egg White Delight McMuffin. Almoço: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Laughing Cow Light Garlic & Herb Cheese Wedges, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Jantar: Green String Beans, Cottage Cheese (Lowfat 1% Milkfat), Roasted Broiled or Baked Chicken Breast, Tostitos Restaurant Style Salsa. Lanches/Outros: Tomato and Vegetable Juice (Mostly Tomato), Jif Creamy Peanut Butter, Bananas, Sargento String Cheese Mozzarella Cheese Snacks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Cantaloupe (Muskmelon). mais...
|
|
3514 kcal
|
Exercício:
Fazer Compras - 1 hora, Correr (Jogging) - 8/kph - 30 minutos, Trabalho Doméstico - 3 horas, Dirigir - 2 horas, Trabalho de Escritório - 8 horas, Dormir - 8 horas, Descansar - 1 hora e 10 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos. mais...
|
|