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Kalo olahraga setap hari kayak gini itu kurang/pas/kebanyakan yaa? Mau ngebiasain olahraga dirumah juga berhubung lagi lockdown gaboleh berenang / gym
- [x] Pemanasan duls
- [x] Jinjit2 75x
- [x] Jumping jack 75x
- [x] Plank 5 menit
- [ ] Joging 5 km
- [x] Push up 75x
- [x] Sit up 75x
- [x] Squad 50x
- [ ] Lat dance 1 jam
*yg [x] hari ini sudah kelar hahaha
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1046 kcal
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Gord: 39,44g | Prot: 30,12g | Carbs: 138,03g.
Café da Manhã: Cadbury Dairy Milk Cashew Nut, Energen Energen, Kartika Sari Pisang Bolen, Quaker Instant Oatmeal. Almoço: Nasi Putih, Telur Balado. Jantar: Opak, Kari Ayam, Nasi Putih. mais...
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3109 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora, Polichinelo - 10 minutos, Agachamento (GAP) - 3 minutos, Calistenia (Pesada, p.e. Flexões) - 7 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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