|
Berat naik, tapi fat murni turun 200gram, senangnya🥰
|
63,2 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 4,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1189 kcal
|
Gord: 47,92g | Prot: 43,54g | Carbs: 146,91g.
Café da Manhã: Ceres Choco Topping, Blue Band Mentega, Mr. Bread Roti Tawar Gandum, Greenfields Blueberry Yogurt, Buah Pir. Almoço: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tropicana Slim Minyak Jagung, Kraft Singles , Telur, So Nice Sosis Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Finna Bumbu Nasi Goreng, Nasi Merah. Lanches/Outros: Prosana Proffle Mentega, Cimory Yogurt. mais...
|
Ganhando 2,8 kg por Semana
|