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Happy Friday, all. Hope everyone is safe and sound.
Starting to reuse my workouts, cycling through them.
Today's WOD:
Superset: 2x10 pull-ups+15 hip ups
2x12 kb swings
2x10 one leg romanian deadlift+kb rows on inverted bosu
2x30 seconds circle planks on swiss ball
20 swiss ball glute bridges w/tucks
2x10 db push ups with rows
2x20 seconds kb suitcase+leg swing
20 body weight squats
10 hanging leg lifts
Can tell not as in shape as once was when 20 minutes working out gasses me.
Have a good weekend.
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1949 kcal
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Gord: 78,52g | Prot: 78,25g | Carbs: 150,62g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Skinless Chicken Breast, Celery, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Jantar: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Dewey's Pizza 11" Meatball Pizza, Ramble On IPA Beer. Lanches/Outros: Reese's Peanut Butter Cup, Kroger Hot Ones Chocolate Chip Cookies, Parks Pork Cracklins, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). mais...
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2634 kcal
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Exercício:
Dormir - 7 horas e 45 minutos, Estar Sentado - 15 horas e 45 minutos, Calistenia (Pesada, p.e. Flexões) - 30 minutos. mais...
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