Post hour and a half long folding adventure, as well as an hour of random home workouts with resistance bands. Going to let this settle and go for a run, very good mood today☺️
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1273 kcal
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Gord: 48,05g | Prot: 45,40g | Carbs: 176,17g.
Café da Manhã: International Delight Sugar Free French Vanilla Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Thomas' Original English Muffins, Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Amy's Organic Vegetable Barley Soup. Jantar: Mushrooms , Brownberry Whole Grains 12 Grain Bread, Baby Spinach, Scrambled Egg . Lanches/Outros: Lemonade Powder (with Aspartame, Low Calorie, with Water) , Open Nature Original Hummus, Green Giant Fresh Baby Cut Carrots. mais...
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1468 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de swintermute013
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