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WOD:
Superset: 2 x 10 Pullups+10 lunges
2 x 12 swiss ball knee tuck+pushups
12 kb goblet squats w push press
20 hip ups
12 kb hang-clean-presses
30 swiss ball glute bridges
10 hanging leg lifts
15 kb swings
2 x 30 seconds kb suitcase carries
2x10 kb corkscrews on upside down bosu
have a great day everyone. be safe.
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1891 kcal
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Gord: 100,28g | Prot: 82,76g | Carbs: 122,02g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Almonds, Trader Joe's Old Fashioned Blister Peanuts, Private Selection Buttery Lacey Swiss Cheese, Deli Turkey or Chicken Breast Meat, Celery, Kroger Baby Carrots, Sweet Red Peppers, Skinless Chicken Breast, Kroger Honeycrisp Apple. Jantar: MadtTree Brewery Ramble On IPA Beer, Onion Rings (Breaded and Fried), Cheeseburger with Bacon and Condiments. Lanches/Outros: McDonald's Chocolate Chip Cookie, Parks Pork Cracklins, Roasted Salted Cashew Nuts. mais...
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2618 kcal
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Exercício:
Estar Sentado - 15 horas e 45 minutos, Dormir - 7 horas e 45 minutos, Calistenia (Pesada, p.e. Flexões) - 30 minutos. mais...
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