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Calorie Calculator
https://www.calculator.net/calorie-calculator.html?ctype=standard&cage=68&csex=f&cheightfeet=5&cheightinch=&cpound=195&cheightmeter=180&ckg=65&cactivity=1.2&cmop=0&coutunit=c&cformula=m&cfatpct=20&printit=0&x=25&y=19
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1000 kcal
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Gord: 61,55g | Prot: 70,02g | Carbs: 39,69g.
Café da Manhã: Trader Joe's Shredded Green Cabbage, Scrambled Egg , Savoritz Saltine Crackers. Almoço: Jif Extra Crunchy Peanut Butter, Savoritz Cracked Pepper & Olive Oil Crackers, Litehouse Foods Homestyle Ranch Dressing & Dip, Chicken Thigh, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Jantar: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Chicken Leg. mais...
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 Comentários
I found this website and it shows how to figure your calories for the day based on your height, weight, activities and lets you know the foods you should eat. Because my calorie level is so low I need to make sure the foods I eat are nutrient dense. I don't want to waste my calories on junk food that have no nutrition. Nothing with sugar, no chips, no greasy flour, no Dairy, no grains, pastas, breads Etc. Just healthy food. Lots of good veggies and clean meat. Foods that boost the immune system
29 mar 20 por membro: skinnyminilinny
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