Jornal de br_e_co, 26 mar 20

WOD:

https://www.menshealth.com/fitness/a19532346/the-ultimate-medicine-ball-workout/

Hope everyone is well. Here's to good health.

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1838 kcal

Gord: 80,51g | Prot: 75,42g | Carbs: 166,51g.   Café da Manhã: Coffee (Brewed From Grounds). Almoço: Sweet Red Peppers, Jif Creamy Peanut Butter, Bananas, Blackberries, Kroger Baby Carrots, Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. Jantar: Founders All Day IPA, Pollo Tropical Fried Yuca, Chick-fil-A Chicken Sandwich. Lanches/Outros: Wal-mart Deli Chicken Tenders, M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. mais...

2495 kcal

Exercício: Calistenia (Pesada, p.e. Flexões) - 17 minutos, Estar Sentado - 15 horas e 45 minutos, Dormir - 7 horas e 58 minutos. mais...