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What a great site! I think this is going to be a good tool to use and it will help keep me on track. Today is my first entry and I can already tell that my lunch today was not a good one (potluck at the office). I will need to have more willpower away from traditional meal time.
I am doing ww with friends and it will be much easier to keep within my goals with their support and also being exercise pals.
I am going to go for the 100 crunches a day challenge to start and will hopefully be adding more as I move closer to my goal weight. I am ready to lose!!!!
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1544 kcal
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Gord: 43,01g | Prot: 73,50g | Carbs: 194,86g.
Café da Manhã: Vanilla Caramel Creamer, skim milk, smart start cereal, Berries 'n Cream Nonfat Yogurt. Almoço: salsa, Authentic Texas Chili, cantaloupe, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing , Endive, Chicory, Escarole, or Romaine Lettuce, Raw . Jantar: Chicken Breast Meat (Broilers or Fryers) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, with or Without Other Vegetables, No Dressing . Lanches/Outros: coffee, corona beer, licorice. mais...
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3265 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Calistenia (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho de Escritório - 6 horas, Descansar - 9 horas e 30 minutos, Dormir - 7 horas. mais...
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