Jornal de br_e_co, 24 mar 20

Perfil de br_e_co | < Entrada Anterior |Entrada Seguinte >

WOD:

https://www.bodybuilding.com/content/the-6-best-kettlebell-exercises-you-need-to-do.html

swings
goblet squats (i add push press at the bottom of the squat)
turkish get-up (this move as well as burpees, are very effective ones, in my opinion)
strict press (aka shoulder press - i will combine this with the clean)
clean (add press)
pull-ups
swiss ball hamstring curls
ab roller
swiss ball mountain climber
hanging leg lifts
one leg stand with suitcase carry
bent over kb rows
kb side bends

2x10 for 4 of 6 of these kb exercises.

skipping the final one (kb snatch) - safer for all to perform the 5th one, kb clean and move to press. and combining the strict press with the clean for clean and press - had to add a lot more to the workout to get to 30 minutes.

additionally, i don't have the appropriate weight (25lb) kb to work through the move with good form. have higher weights that make it a little clumsy and frankly, kettle bell workouts require some additional thought and safety. you could hurt yourself in the shoulder joints, etc. when trying to swing through a move.

Be safe. Lots of memes out there with quotes and sayings - one of the faves i see, and it applies to everything in life is:

"You can't calm the storm. All you can do is calm yourself. The storm will pass"

Visualizar Calendário de Dieta, 24 março 2020:

1822 kcal

Gord: 90,94g | Prot: 86,38g | Carbs: 178,73g. Café da Manhã: Deli Turkey or Chicken Breast Meat, Mayonnaise, Sour Dough Bread, Kroger Fully Cooked Bacon, Coffee (Brewed From Grounds). Almoço: Pork Lo Mein, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Bananas. Jantar: Progresso Light Chicken Corn Chowder. Lanches/Outros: Mission Flour Tortilla, Philadelphia Chives & Onion Cream Cheese, Deli Turkey or Chicken Breast Meat, Post Honey Bunches of Oats Honey Roasted, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Kinder Bueno, Simple Truth Original Beef Jerky, Parks Pork Cracklins. mais...