Jornal de br_e_co, 21 mar 20

WOD:

12 pull ups
20 russian twists w/med ball
swiss ball mountain climbers
10 db push ups w/rows
20 V ups w/med ball
10 each one arm kb high pull
30 kb romanian deadlift
10 hanging leg lifts
15 each side kb side bends
20 kb swings
10 db shoulder press+squat
3x20 seconds kb suitcase walks

just ordered a band system to hook up downstairs as well - hoping that will round out some areas to add more options for exercises. the bands can tension up to 150 lbs of resistance.

have a great weekend everyone.

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2026 kcal

Gord: 58,59g | Prot: 66,75g | Carbs: 220,14g.   Café da Manhã: Coffee (Brewed From Grounds). Almoço: Trader Joe's Old Fashioned Blister Peanuts, Celery, Philadelphia Chives & Onion Cream Cheese, Kroger Baby Carrots, Skinless Chicken Breast, Kroger Honeycrisp Apple, Bananas. Jantar: Neilly's Foods Yuca Fries, Chick-fil-A Chicken Sandwich, Founders All Day IPA. Lanches/Outros: M&M's Peanut (One Piece - estimate), Parks Pork Cracklins. mais...

2668 kcal

Exercício: Calistenia (Pesada, p.e. Flexões) - 30 minutos, Dormir - 7 horas e 30 minutos, Estar Sentado - 16 horas. mais...