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Life is about the choices we make!
If we don't make choices then our choices MAKE US!
So today, try repeating this~
"I CHOOSE to LIVE BY CHOICE, not by chance;
to MAKE CHANGES not excuses;
to BE MOTIVATED not manipulated;
to BE USEFUL not compete!;
to HAVE SELF-ESTEEM not self pity;
to LISTEN to MY INNER VOICE not the random opinions of others."
Now, see how many of those CHOICES you can put in YOUR LIFE today!
Trust me, LIFE will get a whole lot HAPPIER!!
Got 2 miles of walking in yesterday; gonna try and do the same today!
Until tomorrow....
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1548 kcal
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Gord: 28,29g | Prot: 125,10g | Carbs: 195,60g.
Café da Manhã: Shamrock Farms Fat Free Half & Half, Boston Market Seasonal Fresh Fruit Salad, Cottage Cheese (Nonfat). Almoço: Fruit Salad, Great Value Fat Free Cottage Cheese. Jantar: Cooked Green Cabbage (Fat Added in Cooking), Lee Kum Kee Pure Sesame Oil, World Catch Tilapia Fillets, Green Snap Beans. Lanches/Outros: Kroger Caramel Mini Rice Cakes, Kroger Lite Cherry Yogurt, Milk (Nonfat). mais...
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2136 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 34 minutos, Dormir - 8 horas, Descansar - 5 horas e 26 minutos, Trabalho de Escritório - 10 horas. mais...
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