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Hi buddies!
No time to journal yesterday as I was busy with work, school and unfortunately some friend drama (don't want to go into it right now.) Went out for a friend's bday on Sunday night and the scale went up but I knew it was alcohol. The amazing thing is the scale right back to where I was after I made sure to rehydrate. TOM is due sometime this week so we'll see what that does.
A real entry is coming some point later today, promise but I wanted to let everyone know I'm still kicking :) (Kicking butt that is, cause you know, we all do.)
Have a good day everyone. Will write a real entry later tonight :)
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1541 kcal
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Gord: 26,88g | Prot: 118,85g | Carbs: 218,90g.
Café da Manhã: No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Bagel Thins - Everything, Women's Multivitamin, Cheese Wedges, Greek Style Nonfat Yogurt - Pomegranate, Water. Almoço: Bottled Water, Peaches, Cucumber (with Peel), Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Oven Roasted Deli Sliced Turkey Breast, Rold Gold Pretzel Sticks, Bagel Thins - 100% Whole Wheat. Jantar: Golden Delicious Apples, Buffalo Style Chicken Breast, Multi-Grain Sandwich Thins, Cheddar or American Cheese (Fat Free, Pasteurized), Cucumber (with Peel), CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Lanches/Outros: Garden Patch Veggie Soup, Water, TLC cranberry walnut fruit & grain bar, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, DDSmart Iced Coffee with Skim Milk, Bottled Water. mais...
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3660 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, Trabalho Doméstico - 30 minutos, Dirigir - 1 hora e 35 minutos, Dormir - 8 horas, Descansar - 1 hora e 35 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Trabalho de Escritório - 12 horas. mais...
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