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ayo defisit lagi, setelah seminggu full surplus
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47,3 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1229 kcal
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Gord: 22,03g | Prot: 76,74g | Carbs: 192,34g.
Café da Manhã: Apple, Sahara Crown Medjoul Dates, Firm Silken Tofu , Apple. Almoço: Indofood Bumbu Racik Nasi Goreng Sambal Matah, Bamboe Bumbu Balado, Firm Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots, Cooked Yellow Corn, Brown Rice (Medium-Grain), Kongbap Multi Grain Mix, Chicken Gizzard . Jantar: Diabetasol Sweetener, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Haverjoy Havermix Rolled Oats & Barley Flakes. mais...
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1330 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, HIIT - 7 minutos, Alongar (Yoga) - 15 minutos, Descansar - 15 horas e 8 minutos, Dormir - 8 horas. mais...
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Ganhando 3,5 kg por Semana
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