|
Today's Workout:
SUPER SETS: Pullups+BB Squats
Weighted Back / Left / Right Side Extensions
BB Straight Leg Deadlifts
Medicine Ball V-Ups
SUPER SETS: DB Rows+DB Incline Bench Press
Cable Pulls/Face Pulls/Side Pulls
Hip Ups
One Leg Balance Work on Upside Down Bosu
Swiss Ball Mountain Climbers
Swiss Ball Planks
Dips w/Knee Raises
Hanging Leg Raises
Happy Daylight Saving Time (ugh) ... Cheers!
|
1842 kcal
|
Gord: 89,68g | Prot: 104,89g | Carbs: 168,32g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Franz Classic Brioche Bread, Mayonnaise, Philadelphia Chives & Onion Cream Cheese, Celery, Kroger Baby Carrots, Blackberries, Fritos Flavor Twists Honey BBQ, S&W Mixed Bean Salad, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple, Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. Jantar: Pulled Pork and BBQ Sauce with Roasted Potatoes. Lanches/Outros: Nothing Bundt Cakes Red Velvet Bundtlet, Parks Pork Cracklins, Chicken Breast. mais...
|
|
2652 kcal
|
Exercício:
Dormir - 7 horas e 30 minutos, Musculação (Moderado) - 45 minutos, Estar Sentado - 15 horas e 45 minutos. mais...
|
|