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Forgot to weigh yesterday. It's not a habit I've developed. I can generally tell, just by the way my clothes fit, if I've put on weight. And by the time I add 5 lbs., I can see it in my face.
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59,6 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: 100%.
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1530 kcal
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Gord: 72,55g | Prot: 74,48g | Carbs: 146,14g.
Café da Manhã: Hormel Mary Kitchen Sausage Hash, Coffee, Patty's home-made granola cereal. Almoço: Bananas, Tap Water, Mahatma Basmati Rice, Ham Steak (Boneless, Extra Lean, Cured), Southern Grove Roasted Almonds with Sea Salt. Jantar: ABS LLC ALOE Vita Wildberry, Publix Red Seedless Grapes, Haagen-Dazs Non-Dairy Peanut Butter Chocolate Fudge, Daiya Zesty Cheddar Style Deluxe Cheeze Sauce, Cauliflower, Meijer Rotisserie Chicken, Asparagus. mais...
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1518 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 22 minutos, Descansar - 15 horas e 38 minutos, Dormir - 8 horas. mais...
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Perdendo 2,4 kg por Semana
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