Jornal de Walnut Keeper, 07 mar 20

An egg white omelet with peppers and onions, Ezekiel sprouted grain toast with no sugar added almond butter, and a cup of cantaloupe and blackberries. 🥰

---

2055 kcal

Gord: 84,82g | Prot: 102,10g | Carbs: 223,43g.   Café da Manhã: Cantaloupe (Muskmelon), Maranatha Almond Butter No Sugar or Salt Added, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wawa Egg White Omelet. Almoço: Subway Vinegar, Subway Fuze Unsweetened Tea, Cuties Mandarin Orange, Subway Little Cheesesteak Slider, Lay's Oven Baked Sour Cream & Onion Chips (Package), Whole Foods Market Morning Glory Muffin. Jantar: Yoplait Oui French Style Yogurt - Key Lime, Great Value Frozen Peas & Carrots, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Great Value Butter (Salted). Lanches/Outros: Great Value Colby & Monterey Jack Cheese Sticks, Kerrygold Dubliner Irish Cheese, Whole Foods Market Morning Glory Muffin, Bananas , Fresh Selections Petite Carrots, Sabra Roasted Pine Nut Hummus, Great Value Light String Cheese. mais...

4574 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora, Musculação (Moderado) - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...