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Well today was a pretty shit day. McDonald's for breakfast and KFC for dinner but a lengthy road trip (over 10 hours in the car today) deserved it. I will better at some point...
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2614 kcal
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Gord: 147,90g | Prot: 97,00g | Carbs: 215,80g.
Café da Manhã: McDonald's Sprite Zero (Medium), McDonald's Double Sausage & Egg McMuffin, McDonald's Hash Brown. Jantar: Pepsi Pepsi Max Cherry, KFC Coleslaw (Regular), KFC Original Recipe Chicken Drumstick, KFC Fries (Regular), KFC Big Daddy Burger. Lanches/Outros: Galaxy Darker Collection Roasted Hazelnut, Tesco Salt & Vinegar Crisps. mais...
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2066 kcal
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Exercício:
Descansar - 15 horas e 30 minutos, Dormir - 8 horas e 30 minutos. mais...
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 Comentários
Travel days are tough when trying to lose weight! Don't be hard on yourself, just start over tomorrow :)
04 mar 20 por membro: Ali0678
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Put that day behind you and focus on the new start. Maybe have a think about what you'd eat if you faced another long journey, so you can be prepared and have the right mindset from the off 😊👍
05 mar 20 por membro: moosegirl0704
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