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Today's Workout(45 minutes):
Superset: DB Incline Press+DB Bent Over Rows
BB Squats
Back and Side Extensions with weight plate
Combination DB shoulder press+squats
Medicine Ball Planks+Circles
Pullups
Kettle Bell Goblet Squats+Chest Press
Kettle Bell Swings
Hip Ups
Cable Work 3 sets (Chest Fly, standing curls, tricep push downs)
Calf Raises
Single Leg weight plate rows
Hanging Leg Lifts
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1807 kcal
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Gord: 81,73g | Prot: 102,53g | Carbs: 180,06g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Blackberries, Kroger Baby Carrots, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple, Celery, Philadelphia Chives & Onion Cream Cheese, Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. Jantar: S&W Mixed Bean Salad, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Chicken Burritos. Lanches/Outros: Post Honey Bunches of Oats Honey Roasted, Chicken Breast, Brownie, Parks Pork Cracklins, Kroger 2% Reduced Fat Milk. mais...
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2661 kcal
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Exercício:
Dormir - 7 horas e 30 minutos, Musculação (Moderado) - 45 minutos, Estar Sentado - 15 horas e 45 minutos. mais...
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