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Was expecting a little more loss this month. I've started regular resistance training with light weights in between 3-4 weekly 5-mile runs, so there might be some muscle gain involved this month. Anyways, it's a good indication that things are going in the right direction. Really need to cut out those biscuits though, and maybe a few less nuts!
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71 kg
Perdidos até agora: 11 kg.
Ainda faltam: 4,4 kg.
Dieta seguida: Razoavelmente Bem.
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1406 kcal
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Gord: 40,78g | Prot: 74,44g | Carbs: 180,00g.
Café da Manhã: Twinings Earl Grey Tea with Semi-Skimmed Milk, Porridge. Almoço: Twinings Earl Grey Tea with Semi-Skimmed Milk, Flora Pro.Activ Buttery, Burgen Soya & Linseed Bread (44g), Heinz Tomato Soup. Jantar: Spring Onions , Tesco Egg Noodles, Tesco Plum & Hoisin Stir Fry Sauce, Sainsbury's Wholegrain Brown Rice, Tesco Chicken Breast Fillets (130g), Tesco Stir Fry Vegetable Mix. mais...
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Perdendo 0,5 kg por Semana
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