|
Back home after visiting the grandkids with the family! Routine was not happening but it was fun to be with family and try to maintain healthy choices! Glad to be back home and got to the gym for my workout. Feels good to be moving and sweating it out! HUbby is in LA visiting so I get to chillax and today is my fast day so it feels good to start the week off on a good trak! Dog wants to be the focus of my attention so I will get him out for a long walk! ALready had on early this morning so I will tire him out hahahaha
|
854 kcal
|
Gord: 59,50g | Prot: 43,90g | Carbs: 43,55g.
Café da Manhã: Water, Tea (Brewed). Almoço: Brita Filtered Water, Trader Joe's Organic Beef Bone Broth. Jantar: Valbest Chicken Breast, Wegmans Cosmopolitan Lettuce Leaves, Red Onions, Kirkland Signature Goat Cheese, Wegmans Shredded Iceberg Lettuce, Trader Joe's Roasted & Unsalted Sunflower Seeds, Great Value Green Olives with Pimento, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Walnuts. Lanches/Outros: Truffles, Roasted Unsalted Cashew Nuts, Blueberries. mais...
|
|
3783 kcal
|
Exercício:
Daily step total-12918 - 14 horas, Elíptico - 35 minutos, Esteira - 35 minutos, Remo - 15 minutos, Descansar - 35 minutos, Dormir - 8 horas. mais...
|
|