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It's amazing how your life can change in two months.
On July 12th, I started this journey. I weighed 272.1 lbs, my BMI was 40. I couldn't ride my bike a quarter mile without losing my breath. I used to get side stitches walking. I had no energy, generally felt like crap and spent most of the weekend sleeping.
In the last two months, I've lost over 10% of my body weight. As of this morning, I weigh 244.1 lbs, my BMI is down to 36. I can bike about 3 miles. I have no problem walking 4 miles (or more) and I've gotten faster and even been able to add in some spurts of jogging. I wake up on my own on weekends by 9 am. My energy level has gone through the roof.
Two months.
Busy again today (what a surprise), I need to do basic things like cleaning and food shopping that fell by the wayside this week, then study and eventually stop by someone's birthday party.
Affirmations for today:
1) Today's little changes have big results tomorrow
2) I am exactly where I should be at this moment in my life.
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1928 kcal
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Gord: 42,78g | Prot: 80,28g | Carbs: 213,62g.
Café da Manhã: Fat Free Milk, Sugar Free Vanilla Syrup, Iced Brewed Coffee (Venti), water, dijon mustard, fat free cheese , Part Skim Mozzarella String Cheese Sticks, Oven Roasted Turkey Breast, trader joe's flatbread. Almoço: water, Cucumber (with Peel), trader joe's gnocchi. Jantar: baby carrots, grilled chicken, water, vodka, gelatin, wine, hot dog, Hamburger or Hotdog Rolls. Lanches/Outros: water. mais...
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3290 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Dirigir - 2 horas e 10 minutos, Trabalho Doméstico - 1 hora, Fazer Compras - 1 hora, Descansar - 9 horas e 50 minutos, Dormir - 8 horas. mais...
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