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Happy Sunday! Weekends are not long enough!
Today's Workout:
SUPER SETS: Pullups+BB Squats
SUPER SETS: DB Rows+DB Bench Press
Back Extensions
One Leg Glute Bridges w/Swiss Ball
BB Dead Lifts
DB Standing Chest Press
Cable Station Work
Dips w/Knee Raises
Hanging Leg Raises
Inverted Rows
Weighted Side Bends
Planks
DB Shoulder Shrugs
Planks
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1971 kcal
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Gord: 124,76g | Prot: 119,13g | Carbs: 103,18g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Calbee Shrimp Flavored Baked Chips, Snickers Snickers Bar (Fun Size), Private Selection Buttery Lacey Swiss Cheese, Skinless Chicken Breast, Franz Classic Brioche Bread, Boar's Head Beef Bologna, Trader Joe's Old Fashioned Blister Peanuts, Mayonnaise. Jantar: Cooked Green String Beans (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Lanches/Outros: Brownie, Parks Pork Cracklins. mais...
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2661 kcal
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Exercício:
Estar Sentado - 15 horas e 45 minutos, Musculação (Moderado) - 45 minutos, Dormir - 7 horas e 30 minutos. mais...
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