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Today’s breakfast! Toast is my favourite thing, you can have it with anything😍 There’s no restrictions in my diet, just moderation. I believe that’s the key to a healthy sustainable diet🔑 Happy Saturday xx
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2006 kcal
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Gord: 41,98g | Prot: 58,53g | Carbs: 351,79g.
Café da Manhã: The Foodie Market Chia Seeds, Tesco Value Sunflower Spread, Honey , Bananas , Strawberries , PG tips Tea with Semi-Skimmed Milk, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Almoço: Watermelon , Mushrooms , Sweet Harvest Chunky Chopped Tomatoes, Sweet Red Peppers, Penne, Basil, Courgette, Carrots . Jantar: Lettuce, Cucumber, Heinz Tomato Ketchup, Flora Pure Sunflower Oil, Aldi Italian Mozzarella, Aldi Baby Spinach , Aldi Wholemeal Pitta Bread, Aldi Tomato Puree, Sweet Red Peppers , Sweet Potato , Cheddar Cheese . Lanches/Outros: PG tips Tea with Semi-Skimmed Milk, Harvest Morn Benefit Chocolate & Orange Bar, Jelly Beans, Marshmallow. mais...
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 Comentários
29 fev 20 por membro: weightloss_KB
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I love toast, must try this, what are the seeds and I agree with you, everything in moderation just balance kcal in, with kcal used once you have reached your goal weight. Happy Saturday.
29 fev 20 por membro: peter shaw
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I am with you. I am also a toast lover. It cures many ills and can be low in calories if you choose.
29 fev 20 por membro: Anne_145
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29 fev 20 por membro: rocks1128
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Exactly. You gain wait if you eat too many calories, not by eating some toast for breakfast!!😁 And the seeds are chia seeds, very healthy, but quite high calories so I don’t have them everyday😊
29 fev 20 por membro: alexkatelonsdale
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29 fev 20 por membro: tomqsadler
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You need carbs for energy, being a dancer. I need carbs too, for swimming. I have seeds maybe 5 days a week. Omega 3 mix mixed with linseeds from Holland and Barratt.
29 fev 20 por membro: Anne_145
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Defiantly, my diet is filled with carbs (which I love hahahah) The audition went really well thanks, I have to wait a week to find out if I have a recall xx
29 fev 20 por membro: alexkatelonsdale
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29 fev 20 por membro: tomqsadler
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