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18000 steps.
That's not a typo. That's what I did from waking up on Friday morning until right now (currently 2 am Saturday morning.) I just got home from the city and the show was awesome. For laughs, I figured I'd wear my pedometer today.
Seriously, 18,000 steps. That's about 9 miles.
I'm so ridiculously tired and I have class at 9 am. Gah.
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1514 kcal
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Gord: 54,53g | Prot: 87,05g | Carbs: 179,94g.
Café da Manhã: Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Venti), Cranberry Raspberry Real Fruit Bar, Crunchy Granola Bars - Peanut Butter. Almoço: water, Baked Parmesan and Tuscan Herb Flavored Potato Crisps, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Middle Eastern Flatbread, Sliced Ham (Regular, Approx. 11% Fat). Jantar: bertolli wine marinara, water, green pepper, eggplant, part skim mozzarella. mais...
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3043 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Trabalho de Escritório - 2 horas, Dirigir - 1 hora, Descansar - 13 horas e 15 minutos, Dormir - 7 horas. mais...
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