Jornal de Myosha86, 20 mai 13

I'm starting my journey AGAIN ! I have a feeling this is going to be the start of something GREAT !!!

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1107 kcal

Gord: 39,57g | Prot: 47,30g | Carbs: 139,25g.   Café da Manhã: Coffee-Mate Original Liquid Coffee Creamer, Domino Sugar Sugar Packet, Great Value Maple & Brown Sugar Instant Oatmeal. Almoço: Grapefruit (Pink and Red and White), Cucumber (with Peel), Publix Lite Honey Dijon Salad Dressing, Skinless Chicken Breast, Grape Tomatoes, Baby Spinach. Jantar: Mustard, Kraft Reduced Fat Mayo with Olive Oil, Tomatoes, Lettuce, Season's Choice Waffle Fries, Kroger American Cheese Slice, Aldi Whole Wheat Bread, Aldi Whole Wheat Bread, Jennie-O Turkey Burgers Original. Lanches/Outros: McDonald's Chocolate Chip Cookie. mais...

2663 kcal

Exercício: Descansar - 16 horas, Dormir - 8 horas. mais...