Jornal de suechru, 08 set 10

Today was a really long hard day. Went into work for 6 and had trouble getting into the building (there's no one there at that time.) Somehow in the process my belt broke and the pants I was wearing really don't fit without a belt so I kinda worried about losing them all day. I had to run home after working almost 12 hours (and before going to a 3 hour grad class) for a belt. I was really scared I was going to lose my pants on the stairs. For the record, these are the pants I bought in July so that feels kinda good :)

It's new iPod day! I ordered my 160 GB Classic from Amazon and it came today. Might still use my old nano for some exercise stuff but I really love the idea of so much music. :) I'm loading it up as we speak.

Did pretty well foodwise today, I think I've figured out how many/how much to bring with me on days like this. I learned I DEFINITELY need a post class snack (especially as I have a few professors so far that don't give the normal break in the middle of class.) I also have gotten very skilled at eating in the car (although I was pretty good at that.)

Tomorrow will be much easier thankfully, I won't have to go in so insanely early and won't have class after. Plus, I have the shiny new iPod for lovely background music all day.

Affirmations for today:
1) I handle stress very well

2) This is the beginning of an exciting semester

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1584 kcal

Gord: 29,10g | Prot: 102,37g | Carbs: 246,38g.   Café da Manhã: Cream (Half & Half), Bagel Thins - Everything, Fat Free Milk, Coffee, Greek Style Nonfat Yogurt - Blueberry, No Calorie Sweetener Packets, Women's Multivitamin. Almoço: Bagel Thins - Everything, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Cucumber (with Peel), Cheddar or American Cheese (Fat Free, Pasteurized), Rold Gold Pretzel Sticks, Bottled Water, Sliced Ham (Extra Lean). Jantar: TLC cranberry walnut fruit & grain bar, Bagel Thins - Everything, Water, Golden Delicious Apples, Oven Roasted White Turkey, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Cheddar or American Cheese (Fat Free, Pasteurized). Lanches/Outros: Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, Granny Smith Apples, Diet Dr. Pepper, Green Tea, No Calorie Sweetener Packets, Bottled Water, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Cranberry Raspberry Real Fruit Bar. mais...

3904 kcal

Exercício: de Pé - 20 minutos, Trabalho Doméstico - 30 minutos, Dirigir - 1 hora e 45 minutos, Dormir - 5 horas, Descansar - 2 horas e 15 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 10 minutos, Trabalho de Escritório - 14 horas. mais...