Jornal de bigkla, 18 fev 20

I thought I had a bad week. But I must’ve done something right because I’m down 4 more pounds this week.

162,2 kg Perdidos até agora: 8,4 kg.    Ainda faltam: 12,0 kg.    Dieta seguida: Razoavelmente Bem.

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1945 kcal

Gord: 69,24g | Prot: 139,74g | Carbs: 200,87g.   Café da Manhã: Kellogg's Special K Red Berries, Trauth Dairy Fat Free Skim Milk, Coffee with Cream. Almoço: Lowfat Cheddar or Colby Cheese, Hillshire Farm Oven Roasted Turkey Breast, Clementines, Nature's Own Light Wheat Bread, Coffee with Cream. Jantar: Beef Goulash with Noodles, Olive Garden Chicken & Gnocchi Soup. Lanches/Outros: Dannon Oikos Triple Zero - Mango, Jell-O Sugar Free Cherry, Green Giant Fresh Baby Cut Carrots, Kraft Classic Ranch Lite Dressing, Frigo Colby Jack Cheese Stick, Frigo Turkey Sticks, V8 Original 100% Vegetable Juice (5.5 oz). mais...