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I'm doing much better this month! Of course I haven't gone on a vacation or had all you can eat and drink at baseball :) It feels easier to eat less than it did a few weeks ago but there has been a couple times where i actually felt hungry. One where i ate a cookie after dinner (but was still below my daily calories) and yesterday after lunch. I think that was because I had a piece of pizza sitting on my desk - and if i see food I want it. I was going to drink some tea because I find that to be an appetite suppresant but i got busy with work and forgot about it.
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1538 kcal
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Gord: 36,51g | Prot: 50,74g | Carbs: 193,91g.
Café da Manhã: 10" pizza, coffeemate powder, equal, tea. Almoço: plum, stuffing, butter, corn, sugar snap peas, kielbasa. Jantar: vinegar, salad, white rice, kielbasa, canned tomatoes, prosciutto, white wine, olive oil, bell pepper, shredded chicken. Lanches/Outros: white wine. mais...
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1713 kcal
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Exercício:
Dormir - 8 horas, Trabalho de Escritório - 9 horas, Descansar - 6 horas e 20 minutos, Caminhar (Moderado) - 5/kph - 40 minutos. mais...
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