Jornal de KITCH!, 17 fev 20

very good I am fasting as well best of luck 

Thanks xynab - hope it is going well for you? I’m loving the way it is addressing my bad relationship with food. 

I've just started today the 16/8 intermittent fasting. Hoping for good results. I think this will be easier for me to keep in control. 🤞  

Good Luck Tricia. I start fasting at 8 and just go through to lunch. Drinking water and herbal tea. It’s easier than I thought. 

Kitch it makes it so much easier not to be thinking about food at all for a large chunk of your day and knowing that you can only eat at certain times. Also gives a person an insight into how little they need to eat to keep going right? 

Xynab you’re right. I focus on the day easier. Although not completing the breakfast portion of my diary feels weird! Drinking tons of water and loving it.  

Kitch it felt real weird in the beginning when I was skipping breakfast too because I'm an early riser but what I struggle the most is with drinking water. I can drink tons of black coffee and green tea but don't really feel like water.  

Xynab I’m used to drinking loads of water as I sing for a hobby and it’s the best for your voice. I’ve just done two days of no coffee or tea during the fast. I can’t do black teal or coffee! I like green tea. Work had been hardest. They keep having breakfast sandwiches and I love bacon! My sandwich days are behind me for the time being!