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Can't find the link to my fatsecret email... I know where it is when I have unread msgs but I am currently having an issue finding it now that I don't -- LOL!
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1627 kcal
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Gord: 56,84g | Prot: 78,64g | Carbs: 205,02g.
Café da Manhã: benefiber, Almond Breeze Vanilla, Skippy, 100% whole grain, whole wheat, twelve grain bread, nestle bottled water. Almoço: nestle bottled water, hunt's tomato sauce, 100% spagetti, spinach, publix red pepper, ground beef. Jantar: nestle bottled water, chicken crave (canada). Lanches/Outros: nestle bottled water, marble cheese, red pepper crackers, skinny cow 98% fat free mini fudge bars, herb & garlic cream cheese, pc organic baby carrots. mais...
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3252 kcal
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Exercício:
Máquina de Exercício (Lento) - 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
If you go to myfatsecret, the link to your inbox is on the right side under My Toolbox :). It's not obvious. I think it took me several months to realize there were PMs on this site :)
07 set 10 por membro: k8yk
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Ahh there it is! Thanks! :>
07 set 10 por membro: fatangryblog
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