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2695 kcal
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Gord: 111,65g | Prot: 181,67g | Carbs: 241,00g.
Café da Manhã: Tesco Chocolate Spread, Canderel Tablet, Bulk Powders Smooth Roasted Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed) , Bulk Powders Liquid Egg Whites, Morrisons Effervescent Vitamin C, Bulk Powders Soya Protein Isolate . Almoço: Tesco Pumpkin Seeds, Bananas , Bulk Powders Liquid Egg Whites, Bulk Powders Soya Protein Isolate , Bulk Powders Smooth Roasted Peanut Butter. Jantar: Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Potato, Sweet Potato , Tesco Value Fish Fingers , Onions , Asda Smart Price Chopped Tinned Tomatoes, Tesco Tinned Tomatoes, Asda Chickpeas, Sainsbury's Aduki Beans. Lanches/Outros: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Bananas , Coffee (Brewed From Grounds) , Canderel Tablet, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Canderel Tablet, Herbal Tea (Other Than Chamomile, Brewed) , Tesco Brown Bread Roll, Quorn Classic Burger. mais...
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 Comentários
I know .... vest inside out
15 fev 20 por membro: pauly65
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Pauly, back Still looking good... 😊
04 mar 20 por membro: bubblegum14
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Hey B/gum
Think you might need a visit to specsavers but very appreciated :-)
Did legs yesterday, my butt cheeks are killing me & the legs are wobbling all over the place
How’s your fitness/fat loss journey doing
04 mar 20 por membro: pauly65
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Trying to maintain where am at, so all good!!
😁🤗 you need a rest day today 😊😘
05 mar 20 por membro: bubblegum14
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Your looking great, keep it up
I wish …. off to the gym now for a mega Back n Bi's session
05 mar 20 por membro: pauly65
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Your looking great too! Take it easy at the gym. 😘
05 mar 20 por membro: bubblegum14
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Thank you 😘 of course I will 😇
05 mar 20 por membro: pauly65
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