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Really great workout with my client last night - Went to my first Toastmasters meeting in many years. Actually was brave and did Table topics - It's getting a question and speaking off the top of your head on the topic given. It was a lot of fun and I think I am going to rejoin!
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1358 kcal
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Gord: 36,25g | Prot: 158,00g | Carbs: 108,50g.
Café da Manhã: Built Bar Peanut Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Jimmy Dean Hearty Turkey Sausage Crumbles, Organic Valley Organic Egg Whites. Jantar: Fresh & Easy Liquid Egg Whites, Kirkland Signature Raw Tail-on Shrimp. Lanches/Outros: Hardee's Turkey Burger, Premier Nutrition High Protein Shake - Caramel, Bear Naked Cacao + Cashew Butter Granola, Dannon Oikos Triple Zero - Salted Caramel. mais...
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