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Oh man, my shins do not like me.
Took advantage of labor day by going to take a walk at this great canal near me. Last time I went there I did the 4 miles of this trail but could barely walk the next day. I figured, new shoes, a little lighter I'd be fine.
Apparently not, did my recent thing of trying to throw a few seconds of slow jogging in to up my endurance and ouch. My right shin didn't like that. I just walked but I'm home now and both shins are sore to the touch. I'm okay, I can walk but jogging is out for a while.
Made dinner tonight early since I was ravenous and now I'm sooo sleepy. At some point I have to study/read for class tomorrow. I so don't feel up to it right now. Going to throw a netflix movie on and just chill. I don't do that much these days (hell even this morning I initially woke up at 7:30 and my alarm wasn't even set) but I am tired.
Happy Labor Day to my US buddies (and happy Drunk American day to the rest of the world I guess). I can't believe the summer's pretty much over. :( On the upside, I'm 25 lbs lighter than I was at the start of it.
I was surprised I didn't see a 2 lb gain in water from all the wine I had yesterday. Went to a winefest and I did tastings but no clue how many. I guessed I had four glasses which was probably an overstatement but guessing works better that way.
Affirmations for today:
1) I'm growing stronger every day
2) I can listen to what my body needs and respond.
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1749 kcal
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Gord: 50,75g | Prot: 124,60g | Carbs: 225,97g.
Café da Manhã: Greek Style Nonfat Yogurt - Honey, water, Bagel Thins - Everything. Almoço: water, Golden Delicious Apples, Cucumber (with Peel), baked doritos, Cheddar or American Cheese (Fat Free, Pasteurized), Oven Roasted Deli Sliced Turkey Breast, Bagel Thins - 100% Whole Wheat. Jantar: extra virgin olive oil, banana pepper, red pepper, zucchini, salsa, skinless boneless chicken breast, part skim mozzarella cheese stick. Lanches/Outros: apple, oven roasted turkey , strawberries, Cheese Wedges, baked doritos, trader joe's granola bar. mais...
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3481 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora, Trabalho Doméstico - 1 hora, Dirigir - 40 minutos, Dormir - 8 horas, Descansar - 12 horas e 20 minutos. mais...
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