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Does anyone know roughly how badly a cheat day will affect my weigh in if I'm only 1 week into my new diet? I started low carb on Saturday but Friday is Valentine's Day and I can't avoid carbs no matter how hard I try. I won't pretend that I can limit my intake either; party food is the order of the day for us. Sausage rolls, Indian and Chinese snack platters, sandwiches, Pringles, popcorn, cakes.... I'm screwed aren't I?
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1214 kcal
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Gord: 40,34g | Prot: 155,38g | Carbs: 46,14g.
Café da Manhã: Popchips Sour Cream & Onion Potato Chips, Egg. Almoço: Bramwells Lighter Than Light Mayonnaise, Red Sweet Pepper, Tesco Little Gem Lettuce, Chicken Breast (Skin Not Eaten). Jantar: Harvest Morn Porridge Oats. mais...
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