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No loss. Frustrating. I’m going to be more vigilant with clean fasting outside of my OMAD window. No silent sugars slipping in. Pool and yoga this Morning and will get for a walk/run some time today along with an online course that is on my agenda for today. Now I sip my strong black coffee mindfully. Hope all have a good week with lots of weight loss.
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73,6 kg
Perdidos até agora: 11,7 kg.
Ainda faltam: 14,6 kg.
Dieta seguida: Razoavelmente Bem.
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peso estável
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