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emmmmm OK so doing a weigh in of shame as i went totally off course this weekend so i want to log it and get on with being good instead of worrying about breaking even at the end of the week and not saying anything. I had a Curry takeaway ( on the Friday and left overs on the sat) a girly night with us all eating chocolate and munchies during the film ( i did buy skinny popcorn but this was ignored) and meal out with friends. Not good for the scales but it was lovely. Right now time to be good and get back on track!
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811 kcal
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Gord: 26,55g | Prot: 55,05g | Carbs: 84,10g.
Almoço: Subway 6" Italian BMT. Jantar: Birds Eye Super Sunshine Mix Veg, Tesco Red Pepper, Mushrooms , Pork Loin (Tenderloin, Lean Only) . Lanches/Outros: Walkers Baked Ready Salted Crisps (25g), Muller Light Vanilla Yogurt. mais...
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 Comentários
Love that you're taking responsibility for your actions. Awareness is power 💪 You got this!
10 fev 20 por membro: jasminimalism
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oh ,, me too,, 3 naughty days on a trot... was really being hard on myself,,, but then i think of all the good diet days and today is a new day... lets keep going girl...lets get back on track... well done for being honest... i haven't dared log yesterdays entry yet.. lol
10 fev 20 por membro: nikki23678
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Easily sorted. You could have it back off this week no problems.
10 fev 20 por membro: Dave 10
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Awwww thank you Jasminimalism, Nikki23678 and Dave 10 so nice to get support as it makes me want to get back on track even more!
10 fev 20 por membro: Huskycuddler
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Histórico de Peso de Huskycuddler
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