Jornal de frankie_bug, 09 fev 20

Okay! Good start to my new low carb eating plan. Let's see where I am this time next week and get ready to make adjustments!
80,9 kg Perdidos até agora: 42,5 kg.    Ainda faltam: 8,8 kg.    Dieta seguida: Razoavelmente Bem.

1295 kcal Gord: 41,94g | Prot: 160,00g | Carbs: 48,94g.   Café da Manhã: Egg. Almoço: Quixo Gravy Granules, Nature's Pick Vegetable Medley, Chicken Breast (Skin Not Eaten). Jantar: Harvest Morn Porridge Oats . Lanches/Outros: Skinny Whip Strawberry & Chocolate Snack Bar. mais...
Perdendo 3,5 kg por Semana

24 Apoiadores    Apoio   

Comentários 
I was thinking of lowering my carbs but what can you actually eat 😂 
09 fev 20 por membro: jo pacy
Eggs, chicken, porridge, certain veg. Pretty much all I've got at the moment lol. I'm know what I'm like so I'm going to be insanely strict for the first little while and slowly find other stuff I can add in. Otherwise I'll be forever telling myself 'oh it's only a few carbs, it won't matter' and sabotaging myself. I'm thinking of doing wraps tomorrow. Diced chicken with some sort of flavouring (probably either cajun or tandoori because I have so much of both) with peppers wrapped in the leaves of a little gem lettuce. Absolutely delicious 🤤 
09 fev 20 por membro: frankie_bug
Frankie I looked up in the sky last night and saw your star , it was shinning bright. 
09 fev 20 por membro: Chestnut63
Chestnut, today, for the first time in a while. I feel like it was quite bright last night too  
09 fev 20 por membro: frankie_bug
Frankie I am really pleased to hear that, I thought I heard the Angels sing where you doing karaoke?  
09 fev 20 por membro: Chestnut63
Ha! I don't sing unless I know the glass in the nearby area is insured! 😂 
09 fev 20 por membro: frankie_bug
Frankie I thought you might say unless there is a glass nearby full of alcohol, you will need the practice for our drinking challenge!  
09 fev 20 por membro: Chestnut63
Oh, if there's alcohol involved I may well end up singing. Can't guarantee anyone will be able to make out the words though lol!  
09 fev 20 por membro: frankie_bug
Frankie when I sing it has to be solo, so low so nobody can hear me! 
09 fev 20 por membro: Chestnut63
😂😂😂😂😂😂 
09 fev 20 por membro: frankie_bug
When I am calling you., or call me, or who let the dogs out? 
09 fev 20 por membro: Chestnut63
Well done babe. Great drop 👍🏼🤗 
09 fev 20 por membro: bubblegum14
Bubblegum welcome I am taking you and Moops out on a drink both of you don't drink , you know how tight I am with my money? Sorry Frankie for hijacking your post, but you come too,  
09 fev 20 por membro: Chestnut63
I'll pay for my own 😂 
09 fev 20 por membro: frankie_bug
Frankie I couldn't afford you , you are out of my league! 
09 fev 20 por membro: Chestnut63
Hahaha chestnut. That’s fine with me. 😊 
09 fev 20 por membro: bubblegum14
frankie_bug 🌷how are you ..??! do you have any problem with Storm Ciara? ...i hope everything going well with you🌷😘 
10 fev 20 por membro: osama samaraii
Wretched weather has knocked out my internet, thank goodness for mobile data lol! Other than that we're good, thankfully. No major damage in my area ☺️♥️ 
10 fev 20 por membro: frankie_bug
that's good news👍 .. take care about yourself🌷 
10 fev 20 por membro: osama samaraii

     
 

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