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I screwed up. I was doing well, but my depression overwhelmed me yesterday afternoon. that let to drinking,which led to eating really badly last night. Time to climb back on the horse and start over.
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745 kcal
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Gord: 44,02g | Prot: 59,59g | Carbs: 28,07g.
Café da Manhã: banquet sausage. Almoço: Diced Green Bell Peppers, tuna, carrots, Red Leaf Lettuce , celery, thousand island dressing. mais...
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