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Feeling much better today. I am hoping to keep this weight off. but last time it rebounded and I ended up gaining it all back and have to work at losing it all again. I expect that will happen again.
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96,9 kg
Perdidos até agora: 25,5 kg.
Ainda faltam: 38,0 kg.
Dieta seguida: Razoavelmente Bem.
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1031 kcal
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Gord: 53,57g | Prot: 40,28g | Carbs: 101,27g.
Café da Manhã: Monterey Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Fancy Mixed Nuts, Brownie, Tangerine, Original 99% Fat Free Yogurt - Blueberry. Almoço: half salad ranch. mais...
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Perdendo 5,1 kg por Semana
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