|
Long workout- too many heads at the gym, very little cardio done today
|
1664 kcal
|
Gord: 63,92g | Prot: 137,40g | Carbs: 168,85g.
Café da Manhã: Trader Joe's Apple Cranberry Fiber Mini Cakes, Garden of Life Raw Protein Vanilla, Blueberries, Blackberries, Fage Total 0% Greek Yogurt. Almoço: Armstrong Olives Jalapeno Stuffed Green Olives, cowboy caviar, Trader Joe's Solid White Albacore tuna in olive oil, organic taylor, Trader Joe's Jalapeno Pepper Hot Sauce, Melissa's Anaheim Chile, Green Hot Chili Peppers, Zucchini, Kale, California Avocados. Jantar: Steamed or Boiled Shrimp, Organic Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Giant Food Bananas (Large). Lanches/Outros: Tri-O-Plex Double Chocolate Chip Cookies, Trader Joe's Raw Brazil Nuts. mais...
|
|
2247 kcal
|
Exercício:
Musculação (Moderado) - 1 hora e 20 minutos, Máquina de Exercício (Moderado) - 10 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
|
|