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WELL, this is the biggest up I've had to deal with. Maybe it's just overcorrecting, because being over in calories a few days would not cause a weight gain with net carbs under 10. Sooooo.. What to do? LOL.. Be aggravated and wait it out. Either this is a correction from an earlier weight OR just simply a normal fluctuation... or just MAYBE it's all this water from the challenge LOL.
We shall see :)
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75,5 kg
Perdidos até agora: 10,6 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: 100%.
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1591 kcal
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Gord: 126,02g | Prot: 92,33g | Carbs: 9,16g.
Café da Manhã: Happy Hen Farms Corp. Egg, Large AA, Purdy's Country Sausage, Old Folks, no msg. Almoço: Fresh Express Italian Salad Mix, Ken's Steak House Chunky Blue Cheese Dressing, Cheddar Cheese, Chicken Breast. Jantar: Cooked Green String Beans (from Frozen), Pork Shoulder Roasts or Steaks (Boston Blade). Lanches/Outros: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Pork Cracklings, Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic. mais...
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2166 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 2 minutos, Descansar - 14 horas e 58 minutos, Dormir - 8 horas. mais...
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Ganhando 1,3 kg por Semana
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