Jornal de NikenJunia, 04 fev 20

spinach egg white omelette + chicken shirataki friedrice. .. nyobain beras shirataki

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1203 kcal

Gord: 43,94g | Prot: 87,89g | Carbs: 117,71g.   Café da Manhã: Indonesian Pastel, Evolene Whey Protein. Almoço: Cooked Spinach, Cooked Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Fried Egg, Chicken Breast, Shirataki Nasi. Lanches/Outros: Ladang Lima Healthy Cookies Blackmond, Oranges , Dragonfruit (Pitaya). mais...