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Seems like I do good during the day but can't seem to do good at night. I don't know what the deal is. Maybe I'm being to hard on myself. Had a birthday party for my husband tonight and ate cake and ice cream. I didn't over indulge and I could have real easy.
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1420 kcal
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Gord: 49,47g | Prot: 72,35g | Carbs: 177,76g.
Café da Manhã: French Vanilla Protein Powder, Strawberries & Cream Instant Oatmeal. Almoço: Red Tomatoes , White Potatoes (Flesh and Skin, Baked) . Jantar: Singles American Cheese Slices, Hamburger Buns, Ground Beef (85% Lean / 15% Fat) . Lanches/Outros: Chocolate Ice Creams , Chocolate Cake (with Chocolate Frosting) , Dry Roasted Almonds (Without Salt Added) , Pineapple (Solids and Liquids, Water Pack, Canned) , Plain Yogurt (Skim Milk) . mais...
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