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Still on a mostly thickened liquid diet due to the swallowing problem, but am still keeping my sodium low and adding ground flax seeds to a half cup of apple sauce to keep everything "in balance"
I've lost 3 pounds this week which is a good amount to lose FAT and not muscle tissue. Much easier to lose weight when you are not under a lot of stress.
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98,4 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 30,4 kg.
Dieta seguida: 100%.
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422 kcal
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Gord: 10,81g | Prot: 19,05g | Carbs: 66,42g.
Café da Manhã: Equate Meal Replacement Shake - Milk Chocolate, 2% Fat Milk, Chiquita Banana. mais...
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3400 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Descansar - 1 hora, Dormir - 8 horas, Trabalho de Escritório - 4 horas, Estar Sentado - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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