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Losing 4 kegs has made my walks faster
Can get further on my 50 minute walk than before. 25 mins out then back I can get to a further point in that time. Another 2-3 kg and I will step up to the hour 👍
From past experiences roughly every 6-7 kilos is a dress size
So already my clothes fitting better
Have a wardrobe of size 10-12 just waiting to be worn again. Lol
Good inspiration. And an overseas trip in 32 weeks time. An even better inspiration
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866 kcal
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Gord: 44,04g | Prot: 57,90g | Carbs: 67,23g.
Café da Manhã: Reduced Fat Cappuccino. Almoço: SunRice Sour Cream & Chives Thin Rice Cakes, Avocado, Tomatoes, Chicken Breast, Kewpie Wasabi Mayonnaise. Jantar: Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cauliflower , Coles Danish Style Fetta, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Woolworths Skin on Salmon Fillets. Lanches/Outros: Granny Smith Apples. mais...
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2281 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 46 minutos, Descansar - 15 horas e 14 minutos, Dormir - 8 horas. mais...
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