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Chest, shoulders and triceps today with TMB! I'm getting stronger and I feel good. My little bicep is on the fast track to recovery. TMB is gone at the end of the week for a month! I promise myself to keep up the vigorous WO, challenging myself always.
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1479 kcal
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Gord: 44,33g | Prot: 124,03g | Carbs: 156,71g.
Café da Manhã: Fage Total 0% Greek Yogurt, Blackberries, Blueberries, roasted mashed sweet po. Almoço: Young Green Onions, Trader Joe's Jalapeno Pepper Hot Sauce, Trader Joe's Cowboy Caviar, Trader Joe's Solid White Albacore tuna in olive oil, organic taylor, Taylor Organic Baby Spinach, Trader Joe's Jalapeno Pepper Hot Sauce, Melissa's Anaheim Chile, Green Hot Chili Peppers, White Icicle Radishes, Zucchini, Kale, California Avocados. Jantar: Trader Joe's Unsweetened Vanilla Almond Milk, Laughing Cow Mini Babybel Light Cheese, Boar's Head Lower Sodium Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Garden of Life Raw Protein. Lanches/Outros: Trader Joe's Raw Almonds, Air Popped Popcorn. mais...
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2041 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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